September 20, 2022
PANJIM : A session on the importance of healthy lifestyle was delivered to Security Guards of Goa Human Resource Development Corporation by St John Ambulance Goa at Porvorim today.
The GHRDC Security are undergoing annual refresher training simultaneously at South Goa and North Goa. The Senior Security Officers and Security Officers also attended the session.
The need to make smart choices consisting of good nutrition, eating right, getting physically fit , adequate sleep, proper stress management, display of live and compassion,joyful relationships, positive thoughts and attitudes and viewpoints coupled with spiritual wellness was explained by Mr Jovito Lopes, General Secretary.
The key message was on prevention as many a health problem can be prevented or at least occurrence postponed by having a healthy lifestyle. A healthy lifestyle is absolutely vital and is very important to make it part of our day-to-day living, he added. Earlier Mr John Aguiar, General Manager of Goa Human Resource Development Corporation introduced the guest speaker.
Later, in his vote of thanks he highlighted that the PowerPoint presentation was very well appreciated by the 258 participants who listened with rapt attention.
